As BIPOC trainers and consultants, we often find ourselves in a difficult position—a kind of painful straddle—when taking up contracts. On one hand, we need a source of income; on the other, we are acutely aware that the racial discrimination and microaggressions we encounter are often “compensated” with a paycheck. Just last week, a training session left me with a trauma wound that I now have to treat. This is the reality we face: doing essential work that takes a deep toll on our well-being, even as it pays the bills.
In the critical work we do—unpacking, challenging, and confronting whiteness—we often find ourselves navigating spaces that demand not only our expertise but also our emotional and psychological resilience. The truth is, this work is draining. It can be mentally, psychologically, and physically exhausting, especially as we repeatedly face and process the trauma associated with racism.
But let’s not forget: we too need care. We too need to protect our mindfulness and well-being. Here are a few reminders to help us navigate this journey:
- Check in with Yourself: Regular self-reflection is vital. After each session, ask yourself how you’re feeling, what emotions are coming up, and how you’re processing the day’s events.
- Set Boundaries: It’s okay to say no. Define clear boundaries around your work time and personal time. Your well-being is not negotiable.
- Practice Mindfulness: Ground yourself with mindfulness techniques. Deep breathing, meditation, or even a short walk can make a world of difference.
- Seek Support: You don’t have to do this alone. Engage with a therapist, counselor, or peer support group. Sharing your experiences with others who understand can be incredibly healing.
- Disconnect and Recharge: Take time off. Unplug from work and social media. Find joy in activities that have nothing to do with your work—read a book, create art, or just rest.
- Physical Wellness Matters: Exercise, eat well, and get enough sleep. Your physical health is closely tied to your mental well-being.
- Foster a Community: Build connections with other BIPOC trainers and consultants. We need each other to share strategies, offer support, and remind ourselves that we are not alone in this fight.
Remember, we are not just vessels for change—we are human beings with needs, emotions, and limits. Let’s prioritize our mental and physical health so that we can continue to do this crucial work sustainably.
Take care, stay strong, and let’s support each other in the journey ahead. 🌱
#Mindfulness #SelfCare #BIPOCTrainers #CriticalWhiteness #MentalHealthMatters