This coaching package is designed for individuals who are committed to recognizing, understanding, and addressing internalized racism. Using Cognitive Behavioral Therapy (CBT) tools, this program offers a structured approach to help you deconstruct harmful beliefs, develop healthier thought patterns, and foster a more inclusive mindset. This journey requires dedication, honesty, and an open mind, and I am here to support you every step of the way.
Package Details
Duration: 12 Weeks
Session Frequency: Weekly (1 session per week)
Session Duration: 60 minutes per session
Total Sessions: 12 sessions
Price:
- 1-on-1 Coaching: $1,800 USD (or 1,500 EUR) for the full package
- Group Coaching: $1,200 USD (or 1,000 EUR) per participant for the full package
Payment Options: Payment can be made in full upfront or in two installments. For 1-on-1 coaching, each installment would be $900 USD (or 750 EUR). For group coaching, each installment would be $600 USD (or 500 EUR).
Coaching Format:
- 1-on-1 Coaching: Personalized, private sessions tailored to your specific experiences and goals.
- Group Coaching: Collaborative sessions with a small group of participants, offering a supportive environment where you can learn from and with others on a similar journey.
Location:
- Online: Sessions can be conducted via a secure online platform, making it convenient for you to participate from anywhere.
- In-Person: If you prefer face-to-face interaction, sessions are available at my offices, providing a comfortable and confidential setting for our work together.
Availability: Coaching packages will be available starting from mid-autumn.
Early Bird Registration: Register before the official start date and receive a 10% discount on the total package price. Don’t miss this opportunity to secure your spot at a reduced rate.
What to Expect
- Initial Assessment (Week 1): We will begin with a comprehensive assessment of your current beliefs, experiences, and goals. This session will set the foundation for our work together.
- Understanding Internalized Racism (Weeks 2-3): Explore the origins and manifestations of internalized racism, with a focus on identifying how these beliefs have been internalized in your own life.
- CBT Tools for Challenging Beliefs (Weeks 4-6): Learn and apply Cognitive Behavioral Therapy techniques to challenge and reframe harmful thought patterns. These sessions will include practical exercises and homework assignments tailored to your needs.
- Developing a New Mindset (Weeks 7-9): Work on replacing old beliefs with new, inclusive, and empowering ones. This will involve both cognitive and emotional strategies to ensure lasting change.
- Sustaining Change (Weeks 10-12): Focus on strategies for maintaining progress beyond the coaching period, including developing a personalized action plan, building supportive networks, and ongoing self-reflection.
- Follow-Up Session: One optional follow-up session (45 minutes) within 3 months after the package completion to check in on your progress and address any challenges that have arisen.
Why Choose This Package?
- CBT-Based Approach: The use of CBT tools ensures that you are not just addressing the symptoms of internalized racism but are also getting to the root of the problem, creating deep and lasting change.
- Flexible Coaching Formats: Whether you prefer the privacy of 1-on-1 sessions or the collaborative environment of group coaching, I offer both options to suit your needs. Additionally, you can choose between online sessions for convenience or in-person sessions for a more direct experience.
- Personalized Coaching: Each session is tailored to your unique experiences and needs, allowing for a more effective and meaningful journey.
- Safe and Supportive Environment: This coaching package is designed to provide a safe space where you can explore challenging topics without judgment.
- Affordable Investment in Yourself: The comprehensive 12-week program offers tremendous value at a competitive price, making it a worthwhile investment in your personal growth and social responsibility.
- Early Bird Discount: Register early and save 10% on the total cost. This limited-time offer is available for those who sign up before the mid-autumn start date.
How to Get Started
If you are ready to take the first step towards unlearning internalized racism and building a more inclusive mindset, please book your initial assessment session today. Whether you prefer 1-on-1 coaching, group sessions, online or in-person, I am here to support you on this transformative journey. Take advantage of the early bird discount and secure your spot today.
